Tons of content, tips, techniques and training videos to keep you on top of your game. We are everything hockey!
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
- A Goaltenders Personal Set-Crouch / Ready Position
- Designated training versus random shooting
- Hockey goaltenders are the worst trained athletes in sports today
- Today’s teaching approaches
- NHL Cancels 2020 season
- Coach Mike’s teachings takes hockey world by storm!
- Pro athlete donates 1 million to junior hockey league!
- Find out what goaltenders are raving about!
- Why the “butterfly” technique is a thing of the past.
- Your Nutrition is so critical in this game!
Strength & stamina
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.