Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
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Central Set Crouch: Skates-Stick Remain on Ice Series

This unique skating series was designed to enhance balance and coordination, athletic disciplines, being light and fast on your feet. 

Lesson Content
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