Toe Work Inside Edge Series (Freestyle)
Teaching Options
Free Style Heel Work Inside Edge Series
Stationary On The Spot Rotation Inside Edge Toe Work Series
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Stationary Circle Rotation Inside Edge Heel Work Series
1 of 2

Heightening Goaltenders Awareness and Sensitivity

  • C-Cut Power Move and Direction Control 
  • Have Goalie Leaning Forward During Start of Exercise to Heighten Upper Body Weight Distribution Sensitivity Stationary and in Motion.
  • Have Goalie Take Catching Glove Off to Elevate Focus on Hand Placement.

Apply:

  • Add Weight to the Stick Blade for added Awareness and Sensitivity of Stick Action and Placement.
  • Take catching glove off to elevate hand awareness.