Toe Work Inside Edge Series (Freestyle)
Teaching Options
Free Style Heel Work Inside Edge Series
Stationary On The Spot Rotation Inside Edge Toe Work Series
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Stationary Circle Rotation Inside Edge Heel Work Series
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Stationary On The Spot Rotation Inside Edge Toe Work Series

The Goalie will discover how little energy is required to create motion and when increasing power elevates understanding, and optimization of athletic balance structures that create efficient coordinated motion. 

This routine series will use higher, central and lower set-crouch levels along with controlled speed and elevated speeds to test balance and technical disciplines.