Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
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Stopping Technique Forward – Backward Inside Edge Series

Free Style – Forward Motion – Two Leg Stop

  1. Blocker Side – ¼ Pivot – Two Leg Inside-Outside Edge 
  2. Catcher Side – ¼ Pivot – Two Leg Inside-Outside Edge 
  3. Repeat 5x

Free Style – Forward Motion – Single Leg Stop

  1. Blocker Side – ¼ Pivot – Blocker Leg Outside Edge Stop
  2. Catcher Side – ¼ Pivot – Blocker Leg Outside Edge Stop
  3. Repeat 5x
  1. Blocker Side – ¼ Pivot – Blocker Leg Inside Edge 
  2. Catcher Side – ¼ Pivot – Catcher Leg Inside Edge 
  3. Repeat 5x

Free Style Backward Motion Two Leg Reverse Inside Edge Snow Plow

  1. Backward Motion – Two Leg Reverse – Full Snow Plow – Inside Edge
  2. Forward Motion – Two Leg Reverse – Full Snow Plow – Inside Edge
  3. Repeat 5x

Free Style Backward Motion Single Leg Reverse Inside Edge Snow Plow

  1. Backward Motion – Blocker Single Leg Reverse Snow Plow – Inside Edge
  2. Forward Motion – Catcher Single Leg Reverse Snow Plow – Inside Edge
  3. Repeat 5x

Free Style – Backward Motion Blocker Leg Only 

– Catcher Leg Reverse Inside Edge ½ Snow Plow

  1. Blocker Leg Backward Motion – Catcher Leg Reverse ½ Snow Plow – Inside Edge
  2. Repeat 5x

Free Style – Forward Motion Catcher Leg Only

 – Blocker Leg Reverse Inside Edge ½ Snow Plow

  1. Catcher Leg Backward Motion – Blocker Leg Reverse ½ Snow Plow – Inside Edge
  2. Repeat 5x

Free Style Skating-Forward Motion-Central Crouch Finish

  1. Blocker Side – Full Snow Plow – Two Leg Inside-Outside Edge 
  2. Catcher Side – Full Snow Plow – Two Leg Inside-Outside Edge 
  3. Repeat 5x
  1. Blocker Side – Half Snow Plow – Blocker Leg Inside – Edge 
  2. Catcher Side – Half Snow Plow – Catcher Leg Inside – Edge
  3. Repeat 5x

Free Style Skating-Forward Motion-Lower Crouch Finish

  1. Blocker Side – Full Snow Plow – Two Leg Inside-Outside Edge 
  2. Catcher Side – Full Snow Plow – Two Leg Inside-Outside Edge 
  3. Repeat 5x
  1. Blocker Side – Half Snow Plow – Blocker Leg Inside Edge 
  2. Catcher Side – Half Snow Plow – Catcher Leg Inside Edge
  3. Repeat 5x

Central Set Crouch- Forward Motion- Inside Edge Heel Work

  1. Blocker Side – Full Snow Plow – Two Leg Inside Edge 
  2. Catcher Side – Full Snow Plow Two Leg Inside Edge 
  3. Repeat 5x
  1. Blocker Side – Half Snow Plow – Blocker Leg Inside Edge 
  2. Catcher Side – Half Snow Plow – Catcher Leg Inside Edge
  3. Repeat 5x

Central Set Crouch- Forward Motion- Inside Edge Heel Work

  1. Blocker Side – Half Snow Plow –  Inside Edge 
  2. Catcher Side – Half Snow Plow – Inside Edge 
  3. Repeat 5x

Central Set Crouch- Forward Motion Heel Inside Edge – Blocker Power Leg Only –  Reverse Stop With Blocker Leg – Half Snow Plow Inside Edge

  1. Blocker Side – Catching Leg – Half Snow Plow – Catching Leg Inside Edge Repeat 5x

Central Set Crouch- Forward Motion Heel Inside Edge – Catching Power Leg Only – Reverse Stop With Catching Glove Leg – Half Snow Plow Inside Edge

  1. Catching Glove Power Leg – Stop with Blocker Leg – Half Snow Plow – Inside Edge – Repeat 5x

Central Set Crouch – Backward Motion Toe Inside Edge  – Stop With Full Snow Plow Reverse Stop Technique

  1. Blocker Side – Full Reverse Snow Plow – Inside Edge 
  2. Catcher Side – Full Reverse Snow Plow – Inside- Edge 
  3. Repeat 5x
  1. Blocker Side – Half Reverse Snow Plow – Inside – Edge 
  2. Catcher Side – Half Reverse Snow Plow – Inside – Edge
  3. Repeat 5x

Central Set Crouch – Backward Motion Blocker Power Leg Only – Stop With Catching Glove Leg Half Snow Plow Reverse Inside Edge

  1. Blocker Power Leg – Stop with Blocker Leg – Half Snow Plow – Inside Edge
  2. Repeat 5x

Central Set Crouch- Forward Motion Catching Power Leg Only – Stop With Blocker Leg Half Snow Plow Reverse Inside Edge

  1. Catching Glove Power Leg – Stop with Catcher Leg – Half Snow Plow – Inside Edge 
  2. Repeat 5x

Central Set Crouch- One Power Move – Blocker Inside Edge Blocker Power Leg Only – Power Move – Stop With Catching Leg – Half Snow Blow Inside Edge Series

  1. Blocker Leg – Power Position – One Move – Stop with Blocker Leg – Half Snow Plow – Blocker Power Position- Repeat 5x

Central Set Crouch- Forward Motion One Power Move – Direct Motion – Inside Edge Catcher  Power Leg Only – Power Move – Stop With Catching Leg – Half Snow Blow Inside Edge Series

  1. Catcher Leg – Power Position – One Move – Stop with Catching Glove Leg – Half Snow Plow – Catching Leg Power Position- Repeat 5x

Central Set Crouch-  Forward Motion One Power Move – Direct Motion -Inside Side Edge Catcher Power Leg Only – Stop With Blocker Leg – Half Snow Blow Inside Edge Series

  1. Catcher Leg – Power Position – One Move – Stop with Blocker Leg – Reverse Half Snow Plow – Catcher Power Position- Repeat 5x
  2. Blocker Leg – Power Position – One Move – Stop with Catcher Leg – Reverse Half Snow Plow – Blocking Leg Power Position- Repeat 5x

Central Set Crouch- Forward Motion -One Power Move – Direct Motion – Toe Inside Side Edge Catcher Power Leg Only – Backwards – Stop With Blocker Leg – Half Snow Blow Inside Edge Series 

  1. Blocker Power Leg – Stop with Catcher Leg – Half Snow Plow – Inside Edge – One Move Backwards – Stop with Opposite Blocker Leg – Power inside Edge
  2. Repeat 5x

Central Set Crouch- Forward Motion -One Power Move – Direct Motion – Blocker Inside Side Edge Blocker Power Leg Only – Forwards – Stop With Blocker Leg – Half Snow Blow Inside Edge Series 

  1. Blocker Power Leg – Stop with Catcher Leg – Half Snow Plow – Inside Edge – One Move Backwards – Stop with Opposite Blocker Leg – Power inside Edge
  2. Repeat 5x