Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

T-Push Central Set Crouch Crease Series

  1. Start at home – Repo to 1. Crease – T-Push to 2. 3. 4. 5. 6. 7. Crease
  2. Start at home – Repo to 7. Crease – T-Push to 6. 5. 4. 3. 2. 1. Crease
  1. Start at home – Repo to 1. Crease – T-Push to 3. 5. 7. Crease – Home
  2. Start at home – Repo to 7. Crease – T-Push to 5. 3. 1. Crease – Home
  1. Start at home – Repo to 2. Crease – T-Push to 4. 6. Crease – Home
  2. Start at home – Repo to 6. Crease – T-Push to 4. 2. Crease – Home
  1. Start at home – Repo to 1. Crease – T-Push Single Pump – to 3. 5. 7. Crease – Home
  2. Start at home – Repo to 7. Crease – T-Push Single Pump –  to 5. 3. 1. Crease – Home
  1. Start at home – Repo to 2. Crease – T-Push Single Pump –  to 4. 6. Crease – Home
  2. Start at home – Repo to 6. Crease – T-Push Single Pump –  to 4. 2. Crease – Home
  1. Start at home – Repo to 1. Crease – T-Push Double Pump – to 3. 5. 7. Crease – Home
  2. Start at home – Repo to 7. Crease – T-Push Double Pump –  to 5. 3. 1. Crease – Home
  1. Start at home – Repo to 2. Crease – T-Push Double Pump –  to 4. 6. Crease – Home
  2. Start at home – Repo to 6. Crease – T-Push Double Pump –  to 4. 2. Crease – Home