Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

T-Push – Central Set Crouch – From Post 1. And Post 7. to All Crease Markers


  • Lateral Motion to T-Push Movent Series
  • T-Push Movement to Lateral Motion Series


  • Center Ice Line or Blue Line or Icing Line with Dot for Home

Stress or emphasis markers goaltender is challenged to remember.

To strengthen the mind map goaltender will need more repetition where needed.