Routine 4. Combination Series

Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches

1 Topic

Combination Series 4A.

Goaltender will start with upper body leaning forward

7 Topics

5A. Elevated Stance – Left Power Leg Inside Edge Toe Work

5B. Central Set Crouch – Left Power Leg Inside Edge Toe Work

5C. Lower Crouch – Left Power Leg Inside Edge Toe Work

6A.

6B.

6C.

C-Cut Power Generation, Distance and Direction Control

Face off circle-3 Meter Circle Inside Edge Series

8 Topics

Left Power Leg Inside Edge Toe Series

Right Power Leg Inside Edge Toe Series

Right Power Leg Inside Edge Heel work rotation 360 Series

Left Power Leg Inside Edge Heel work rotation 360 Series

Left Power Leg Inside Edge Toe work rotation 180 Series

Right Power Leg Inside Edge Heel work rotation 180 Series

Left Power Leg Inside Edge Toe work rotation 90 Series

Right Power Leg Inside Edge Heel work rotation 90 Series

Figure 8: Inside Edge Toe-Heel Work Series

Figure 8: Left to Right Power Leg - Transfer Inside Edge Toe Work Forward & Backward Series

3 Topics

Goaltender starting position centre – 8 where the loops cross

Figure 8: Left Power Leg- Transfer Forward-Backward Inside Edge Toe-Heel Work Combination Series

3 Topics

Goaltender starting position top – 8

Goaltender starting position centre – 8

Goaltender starting position centre – 8 Stop Start Combination

Movement Energy Time Principles

1 Topic

C-Cut Power , Distance and Direction Control

Toe Inside Edge 3 Move Exercise

Central Set Crouch: Skates-Stick Remain on Ice Series

1 Topic

Skates-Stick Remain on Ice Series

Central Set Crouch

Using the lines on the ice for Mobility

2 Topics

Stationary Pivot 180 Left – Right Toe-Heel Inside Edge Series

Skating: Snake 2 Left to 2 Right Inside Edge Toe-Heel Work Series

Using the lines on the ice for Mobility

Direct Movement Definition

Stopping Technique Forward - Backward Inside Edge Series

T-Push Elevated Stance Lateral Motion Series

T-Push Central Set Crouch Series

T-Push Lower Crouch Series

T-Push - Central Set Crouch Home to 7 Angle-Markers 1. Crease thru to 7. Crease Series

T-Push - Central Set Crouch Home to All 7 Angle-Markers 7. Crease thru to 1. Crease Series

T-Push Central Set Crouch Crease Series

T-Push - Central Set Crouch - From Post 1. And Post 7. to All Crease Markers

Stopping Techniques Series

1 Topic

Lung Stopping Technique Series

2 of 2

Previous Lesson

Next Lesson

T-Push – Central Set Crouch – From Post 1. And Post 7. to All Crease Markers

Skating Curriculum T-Push – Central Set Crouch – From Post 1. And Post 7. to All Crease Markers

Add:

Lateral Motion to T-Push Movent Series
T-Push Movement to Lateral Motion Series

Use;

Center Ice Line or Blue Line or Icing Line with Dot for Home

Stress or emphasis markers goaltender is challenged to remember.

To strengthen the mind map goaltender will need more repetition where needed.

Previous Lesson

Back to Course

Next Lesson