Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

T-Push – Central Set Crouch Home to All 7 Angle-Markers 7. Crease thru to 1. Crease Series

  1. From Home Position – Central Set Crouch – Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 7. Crease – Stop with Catcher Leg – Inside Edge – Go Home
  2. From Home Position – Central Set Crouch – Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 7. Crease – Stop with Blocker Leg – Inside Edge – Go Home
  1. From Home Position – Central Set Crouch –  Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 6. Crease –  Stop with Catcher Leg – Inside Edge – Go Home
  2. From Home Position – Central Set Crouch – Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 6. Crease –  Stop with Blocker Leg – Go Home
  1. From Home Position – Central Set Crouch – Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 5. Crease – Stop with Catcher Toe Leg – Inside Edge – Go Home
  2. From Home Position – Central Set Crouch – Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 5. Crease – Stop with Blocker Leg – Inside Edge – Go Home
  1. From Home Position – Central Set Crouch – Blocker Power Leg Inside Edge – Natural Stride – One Move –  to Marker 4. Crease – Stop with Blocker Leg – Inside Edge – Go Home
  2. From Home Position – Central Set Crouch – Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 4. Crease – Stop with Catcher Leg – Inside Edge – Go Home
  1. From Home Position – Central Set Crouch – Blocker Power Leg Inside Edge – Natural Stride – One Move –  to Marker 4. Crease – Stop with Catcher Leg – Inside Edge – Go Home
  2. From Home Position – Central Set Crouch – Catcher Power Leg Inside Edge – Natural Stride – One Move –  to Marker 4. Crease – Stop with Blocker Leg – Inside Edge – Go Home

Add

  • Angle-Marker from Home Odd 1. 3. 5. 7.  7. 5. 3. 1.
  • Angle-Marker Even from Home 2. 4. 6.