Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
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T-Push Elevated Stance Lateral Motion Series

T-Push – Catcher Power Toe Inside Edge  – Natural Stride – Single Pump Action – Stop Toe Inside Edge

  1. Elevated Stance – Toe Power Leg Inside Edge – Natural Stride – One Move – Stop with Catcher Leg – Inside Edge
  2. Repeat 5x

T-Push – Toe Inside Edge  – Natural Stride – Single Pump Action – Stop Inside Edge

  1. Elevated Stance – Toe Power Leg Inside Edge – Natural Stride – One Move – Stop with Blocker Leg – Inside Edge
  2. Repeat 5x

T-Push – Blocker Inside Edge – Natural Stride – Multiple Pump Action – Stop Inside Edge

  1. Elevated Stance – Blocker Leg Inside Edge – Natural Stride – Multiple Pump Action – Stop With Catcher Leg – Inside Edge
  2. Repeat 5x

T-Push – Toe Inside Edge – Half Stride – Single Pump Action – Stop Inside Edge

  1. Elevated Stance – Toe Power Leg Inside Edge – Natural Stride – One Move – Stop with Blocker Leg – Inside Edge
  2. Repeat 5x

T-Push – Blocker Inside Edge – Half Stride – Multiple Pump Action – Stop Inside Edge

  1. Elevated Stance – Blocker Leg Inside Edge – Natural Stride – Multiple Pump Action – Stop With Catcher Leg – Inside Edge
  2. Repeat 5x

T-Push – Toe Inside Edge – Slice and Dice – Multiple Pump Action 

  1. Elevated Stance – Toe Power Leg Inside Edge – Natural Stride – One Move – Stop with Blocker Leg – Inside Edge
  2. Repeat 5x

T-Push – Blocker Inside Edge – Slice and Dice – Multiple Pump Action

  1. Elevated Stance – Blocker Leg Inside Edge – Natural Stride – Multiple Pump Action – Stop With Catcher Leg – Inside Edge
  2. Repeat 5x