T-Push – Toe Inside Edge – Natural Stride – Single Pump Action – Stop Inside Edge
- Lower Crouch – Toe Power Leg Inside Edge – Natural Stride – One Move – Stop with Blocker Leg – Inside Edge
- Repeat 5x
T-Push – Blocker Inside Edge – Natural Stride – Multiple Pump Action – Stop Inside Edge
- Lower Crouch – Blocker Leg Inside Edge – Natural Stride – Multiple Pump Action – Stop With Catcher Leg – Inside Edge
- Repeat 5x
T-Push – Toe Inside Edge – Half Stride – Single Pump Action – Stop Inside Edge
- Lower Crouch – Toe Power Leg Inside Edge – Natural Stride – One Move – Stop with Blocker Leg – Inside Edge
- Repeat 5x
T-Push – Blocker Inside Edge – Half Stride – Multiple Pump Action – Stop Inside Edge
- Lower Crouch – Blocker Leg Inside Edge – Natural Stride – Multiple Pump Action – Stop With Catcher Leg – Inside Edge
- Repeat 5x
T-Push – Toe Inside Edge – Slice and Dice – Multiple Pump Action
- Lower Crouch – Toe Power Leg Inside Edge – Natural Stride – One Move – Stop with Blocker Leg – Inside Edge
- Repeat 5x
T-Push – Blocker Inside Edge – Slice and Dice – Multiple Pump Action
- Lower Crouch – Blocker Leg Inside Edge – Natural Stride – Multiple Pump Action – Stop With Catcher Leg – Inside Edge
- Repeat 5x