Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
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Using the lines on the ice for Mobility

Using the blue line, the centre ice line or the icing line as a monitoring tool. In this series we continue to address balance and coordination, set crouch levels in motion forward, backward and laterally.