Nutrition and sports performance:
What young athletes should eat to perform their best

How eating a healthy, balanced diet may boost athletic performance

Many families already know the importance of eating a healthy, balanced diet. But if your child or teen is an athlete performing at a high level on a regular basis, you may have additional concerns about their nutrition and dietary needs.

Noel Williams, registered dietitian and board certified specialist in sports dietetics at the Children’s Health℠ Andrews Institute Sports Performance powered by EXOS answers some of the most frequently asked questions about what young athletes should eat to power their performance.

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