Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

5B. Central Set Crouch – Left Power Leg Inside Edge Toe Work

  • Begin in the starting position with having the goaltender in their central set crouch with attention to systematically addressing the stick placement, catching glove placement and visual connect. 
  • Place left power leg foot/skate into a power position, heel out toe in, putting inside edge toe work into activation position.
  • Direct goaltender to begin c-cut, slow and rhythmic, gradually picking up speed and stopping on your direction. Attempt to have goaltender complete 2 rotations, when possible.
  • Repeat 2x