Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2


6A.      Begin in the starting position. 

  • Central Set Crouch, while rotating goaltender will raise upper body to
  • Elevated stance, rotating, goaltender will return to
  • Central Set Crouch to
  • Lower Set Crouch, rotating, return to 
  • Central Set Crouch