6.

6A.      Begin in the starting position. 

  • Central Set Crouch, while rotating goaltender will raise upper body to
  • Elevated stance, rotating, goaltender will return to
  • Central Set Crouch to
  • Lower Set Crouch, rotating, return to 
  • Central Set Crouch

6B.

  • Lower Set Crouch to
  • Central Set Crouch to
  • Elevated stance reverse back to 
  • Central Set Crouch to
  • Lower Set Crouch 

6C.

  • Elevated stance to
  • Central Set Crouch to
  • Lower Set Crouch  reverse back to 
  • Central Set Crouch to
  • Elevated stance