Toe Work Inside Edge Series (Freestyle)
Teaching Options
Free Style Heel Work Inside Edge Series
Stationary On The Spot Rotation Inside Edge Toe Work Series
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Stationary Circle Rotation Inside Edge Heel Work Series
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6A.

6A.      Begin in the starting position. 

  • Central Set Crouch, while rotating goaltender will raise upper body to
  • Elevated stance, rotating, goaltender will return to
  • Central Set Crouch to
  • Lower Set Crouch, rotating, return to 
  • Central Set Crouch