Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

6C.

6C.

  • Elevated stance to
  • Central Set Crouch to
  • Lower Set Crouch  reverse back to 
  • Central Set Crouch to
  • Elevated stance