This routine series is designed to teach how to use a c-cut inside edge toe work technique to generate power while maintaining form and direction in execution.
This series involves distant chart
Left Power Leg Inside Toe Edge 3Move
- Starting Position:
- Step 1 – Power Position
- Step 2 – Execute Energy (inside edge toe)
- Step 3 – Recover Power Leg – Control Energy and Body Lane
- Step 4 – Mark Distance Repeat
Right Power Leg Inside Toe Edge 3Move
- Starting Position:
- Step 1 – Power Position
- Step 2 – Execute Energy (inside edge toe)
- Step 3 – Recover Power Leg – Control Energy and Body Lane
- Step 4 – Mark Distance Repeat
This exercise uses time chart ( start mid finish)
Left Power Leg Inside Toe Edge 6Move
- Starting Position:
- Step 1 – Power Position
- Step 2 – Execute Energy (inside edge toe)
- Step 3 – Recover Power Leg – Control Energy and Body Lane
- Step 4 – Once Stopped – Pivot 180 –
This series involves time chart.
Left Power Leg Inside Toe Edge 3Move
- Starting Position:
- Step 1 – Power Position
- Step 2 – Execute Energy (inside edge toe)
- Step 3 – Recover Power Leg – Control Energy and Body Lane
- Step 4 – Mark Distance Repeat
Right Power Leg Inside Toe Edge 3Move
- Starting Position:
- Step 1 – Power Position
- Step 2 – Execute Energy (inside edge toe)
- Step 3 – Recover Power Leg – Control Energy and Body Lane
- Step 4 – Mark Distance Repeat
Always start with stronger tech side
Left Power Leg Inside Toe Edge 6Move
- Starting Position:
- Step 1 – Power Position
- Step 2 – Execute Energy (inside edge toe)
- Step 3 – Recover Power Leg – Control Energy and Body Lane
- Step 4 – Once Stopped – Pivot 180 –
- Step 5 – When needed a second execution is performed to finish