Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
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Combination Series 4A.

4A. Begin in the starting position. 

  1. Central Set Crouch, while rotating goaltender will raise upper body to
  2. Elevated stance, rotating, goaltender will return to
  3. Central Set Crouch to
  4. Lower Set Crouch, rotating, return to 
  5. Central Set Crouch
  1. Lower Set Crouch to
  2. Central Set Crouch to
  3. Elevated stance reverse back to 
  4. Central Set Crouch to
  5. Lower Set Crouch 
  1. Elevated stance to
  2. Central Set Crouch to
  3. Lower Set Crouch  reverse back to 
  4. Central Set Crouch to
  5. Elevated stance