Skating Curriculum

Start Your Engines!
 1 Topic
Routine 1.
Toe Work Inside Edge Series (Freestyle)
Stationary Rotation
 4 Topics
Routine 2. Start with Left Power leg Inside Edge Toe Work
Routine 3. Start with Right Power leg Inside Edge Toe Work
Routine 4. Using Left Power leg Inside Edge Toe Work Only in Backward Motion
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Teaching Options
Heightening Goaltenders Awareness and Sensitivity
Free Style Toe Work Inside Edge Series (change to heading)
 1 Topic
Backward Motion 2 Stride C-Cuts
Central Set Crouch Toe Work Series
 1 Topic
Backward Motion 2 Stride C-Cuts Alternating Power Legs
Central Set Crouch Lean Left Toe Work Series
 1 Topic
Backward Motion 2 Stride C-Cuts Alternating Power Legs
Central Set Crouch Lean Right Toe Work Series
 1 Topic
Backward Motion 2 Stride C-Cuts Alternating Power Legs
Lower Wider Crouch
 1 Topic
Backward Motion 2 Stride C-Cuts Alternating Power Legs
Free Style Heel Work Inside Edge Series
Free Style Heel Work Inside Edge Series
 1 Topic
Forward Motion 2 Stride C-Cuts
Central Set Crouch Heel Work Series
 1 Topic
Forward Motion 2 Stride C-Cuts Alternating Power Legs
Central Set Crouch Lean Left Heel Work Series
 1 Topic
Forward Motion 2 Stride C-Cuts Alternating Power Legs
Central Set Crouch Lean Right Heel Work Series
 1 Topic
Forward Motion 2 Stride C-Cuts Alternating Power Legs
Lower Wider Crouch
 2 Topics
Forward Motion 2 Stride C-Cuts Alternating Power Legs
C-Cut Power Generation, Distance and Direction Control
Stationary On The Spot Rotation Inside Edge Toe Work Series
Stationary On The Spot Rotation Inside Edge Toe Work Series
 7 Topics
Routine 1. Elevated Stance – Left Power Leg Inside Edge Toe Work
Routine 2. Central Set Crouch – Left Power Leg Inside Edge Toe Work
Routine 3. Lower Crouch – Left Power Leg Inside Edge Toe Work
C-Cut Power Generation, Distance and Direction Control Excersize
Routine 1. Elevated Stance – Right Power Leg Inside Edge Toe Work
Routine 2. Central Set Crouch – Right Power Leg Inside Edge Toe Work
Routine 3. Lower Crouch – Right Power Leg Inside Edge Toe Work
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Combination Series 4. Left Power Leg Inside Edge Toe Work
 2 Topics
Combination Series 4A. Left Power Leg Inside Edge Toe Work
Combination Series 4B. Right Power Leg Inside Edge Toe Work
Goaltender will start with upper body leaning forward
 7 Topics
5A. Elevated Stance – Left Power Leg Inside Edge Toe Work
5B. Central Set Crouch – Left Power Leg Inside Edge Toe Work
5C. Lower Crouch – Left Power Leg Inside Edge Toe Work
6A.
6B.
6C.
C-Cut Power Generation, Distance and Direction Control
Circle Rotation Inside Edge Toe Work Series
 7 Topics
Routine 1. Elevated Stance – Left Power Leg Inside Edge Toe Work
Routine 2. Central Set Crouch – Left Power Leg Inside Edge Toe Work
Routine 3. Lower Crouch – Left Power Leg Inside Edge Toe Work
Routine 1. Elevated Stance – Right Power Leg Inside Edge Toe Work
Routine 2. Central Set Crouch – Right Power Leg Inside Edge Toe Work
Routine 3. Lower Crouch – Right Power Leg Inside Edge Toe Work
C-Cut Power Generation, Distance and Direction Control Excersize
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
 1 Topic
Combination Series 4A.
Goaltender will start with upper body leaning forward
 7 Topics
5A. Elevated Stance – Left Power Leg Inside Edge Toe Work
5B. Central Set Crouch – Left Power Leg Inside Edge Toe Work
5C. Lower Crouch – Left Power Leg Inside Edge Toe Work
6A.
6B.
6C.
C-Cut Power Generation, Distance and Direction Control
Stationary Circle Rotation Inside Edge Heel Work Series
Circle Rotation Inside Edge Toe Work Series
 3 Topics
Routine 1. Elevated Stance – Left Power Leg Inside Edge Toe Work
Routine 2. Central Set Crouch – Left Power Leg Inside Edge Toe Work
Routine 3. Lower Crouch – Left Power Leg Inside Edge Toe Work
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Combination Series 4A. Left Power Leg Inside Edge Toe Work

Skating Curriculum Combination Series 4. Left Power Leg Inside Edge Toe Work Combination Series 4A. Left Power Leg Inside Edge Toe Work
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4A.      Begin in the starting position. 

  1. Central Set Crouch, while rotating goaltender will raise upper body to
  2. Elevated stance, rotating, goaltender will return to
  3. Central Set Crouch to
  4. Lower Set Crouch, rotating, return to 
  5. Central Set Crouch
    **this is one set 1 – 5 **
  1. Lower Set Crouch to
  2. Central Set Crouch to
  3. Elevated stance reverse back to 
  4. Central Set Crouch to
  5. Lower Set Crouch
    **this is one set 1 – 5 **
  1. Elevated stance to
  2. Central Set Crouch to
  3. Lower Set Crouch  reverse back to 
  4. Central Set Crouch to
  5. Elevated stance 
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