4A. Begin in the starting position.
- Central Set Crouch, while rotating goaltender will raise upper body to
- Elevated stance, rotating, goaltender will return to
- Central Set Crouch to
- Lower Set Crouch, rotating, return to
- Central Set Crouch
**this is one set 1 – 5 **
- Lower Set Crouch to
- Central Set Crouch to
- Elevated stance reverse back to
- Central Set Crouch to
- Lower Set Crouch
**this is one set 1 – 5 **
- Elevated stance to
- Central Set Crouch to
- Lower Set Crouch reverse back to
- Central Set Crouch to
- Elevated stance