Toe Work Inside Edge Series (Freestyle)
Teaching Options
Free Style Heel Work Inside Edge Series
Stationary On The Spot Rotation Inside Edge Toe Work Series
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Stationary Circle Rotation Inside Edge Heel Work Series
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Combination Series 4B. Right Power Leg Inside Edge Toe Work

4B.      Begin in the starting position. 

  1. Central Set Crouch, while rotating goaltender will raise upper body to
  2. Elevated stance, rotating, goaltender will return to
  3. Central Set Crouch to
  4. Lower Set Crouch, rotating, return to 
  5. Central Set Crouch
  1. Lower Set Crouch to
  2. Central Set Crouch to
  3. Elevated stance reverse back to 
  4. Central Set Crouch to
  5. Lower Set Crouch 
  1. Elevated stance to
  2. Central Set Crouch to
  3. Lower Set Crouch  reverse back to 
  4. Central Set Crouch to
  5. Elevated stance