Free Style – Forward Motion – Single Leg Stop

  1. Blocker Side – ¼ Pivot – Blocker Leg Outside Edge Stop
  2. Catcher Side – ¼ Pivot – Blocker Leg Outside Edge Stop
  3. Repeat 5x
  1. Blocker Side – ¼ Pivot – Blocker Leg Inside Edge 
  2. Catcher Side – ¼ Pivot – Catcher Leg Inside Edge 
  3. Repeat 5x