Free Style Skating-Forward Motion-Central Crouch Finish

  1. Blocker Side – Full Snow Plow – Two Leg Inside-Outside Edge 
  2. Catcher Side – Full Snow Plow – Two Leg Inside-Outside Edge 
  3. Repeat 5x
  1. Blocker Side – Half Snow Plow – Blocker Leg Inside – Edge 
  2. Catcher Side – Half Snow Plow – Catcher Leg Inside – Edge
  3. Repeat 5x