Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

Goaltender starting position centre – 8 Stop Start Combination

            Forward Motion

  1. Left Leg Power Position  Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  

           Backward Motion

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  

          Combination Stop and Start Tech

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  

          Combination Elevated – Central – Lower Combination

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x