Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

Goaltender starting position centre – 8 where the loops cross

           Forward Motion

  1. Left Leg Power Position Central Crouch complete the circuit 3x  
  2. Right Leg Power Position Central Crouch  complete the circuit 3x  

           Backward Motion

  1. Left Leg Power Position Central Crouch complete the circuit 3x  
  2. Right Leg Power Position Central Crouch complete the circuit 3x  

          Combination Stop and Start Tech

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

           Combination Elevated – Central – Lower Combination

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x