Goaltender starting position centre – 8 where the loops cross

           Forward Motion

  1. Left Leg Power Position  Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  

           Backward Motion

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  

          Combination Stop and Start Tech

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

           Combination Elevated – Central – Lower Combination

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x