Skating Curriculum

Routine 4. Combination Series
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
 1 Topic
Combination Series 4A.
Goaltender will start with upper body leaning forward
 7 Topics
5A. Elevated Stance – Left Power Leg Inside Edge Toe Work
5B. Central Set Crouch – Left Power Leg Inside Edge Toe Work
5C. Lower Crouch – Left Power Leg Inside Edge Toe Work
6A.
6B.
6C.
C-Cut Power Generation, Distance and Direction Control
Face off circle-3 Meter Circle Inside Edge Series
Face off circle-3 Meter Circle Inside Edge Series
 8 Topics
Left Power Leg Inside Edge Toe Series
Right Power Leg Inside Edge Toe Series
Right Power Leg Inside Edge Heel work rotation 360 Series
Left Power Leg Inside Edge Heel work rotation 360 Series
Left Power Leg Inside Edge Toe work rotation 180 Series
Right Power Leg Inside Edge Heel work rotation 180 Series
Left Power Leg Inside Edge Toe work rotation 90 Series
Right Power Leg Inside Edge Heel work rotation 90 Series
Figure 8: Inside Edge Toe-Heel Work Series
Figure 8: Left to Right Power Leg - Transfer Inside Edge Toe Work Forward & Backward Series
 3 Topics
Goaltender starting position centre – 8 where the loops cross
Goaltender starting position centre – 8 where the loops cross
Goaltender starting position centre – 8 where the loops cross
Figure 8: Left Power Leg- Transfer Forward-Backward Inside Edge Toe-Heel Work Combination Series
 3 Topics
Goaltender starting position top – 8
Goaltender starting position centre – 8
Goaltender starting position centre – 8 Stop Start Combination
Movement Energy Time Principles
 1 Topic
C-Cut Power , Distance and Direction Control
Toe Inside Edge 3 Move Exercise
Central Set Crouch: Skates-Stick Remain on Ice Series
 1 Topic
Skates-Stick Remain on Ice Series
Central Set Crouch
Using the lines on the ice for Mobility
 2 Topics
Stationary Pivot 180 Left – Right Toe-Heel Inside Edge Series
Skating: Snake 2 Left to 2 Right Inside Edge Toe-Heel Work Series
Using the lines on the ice for Mobility
Direct Movement Definition
Direct Movement Definition
Stopping Technique Forward - Backward Inside Edge Series
T-Push Elevated Stance Lateral Motion Series
T-Push Central Set Crouch Series
T-Push Lower Crouch Series
T-Push - Central Set Crouch Home to 7 Angle-Markers 1. Crease thru to 7. Crease Series
T-Push - Central Set Crouch Home to All 7 Angle-Markers 7. Crease thru to 1. Crease Series
T-Push Central Set Crouch Crease Series
T-Push - Central Set Crouch - From Post 1. And Post 7. to All Crease Markers
Stopping Techniques Series
 1 Topic
Lung Stopping Technique Series
2 of 2
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Goaltender starting position centre – 8 where the loops cross

Skating Curriculum Figure 8: Left to Right Power Leg – Transfer Inside Edge Toe Work Forward & Backward Series Goaltender starting position centre – 8 where the loops cross
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           Forward Motion

  1. Left Leg Power Position  Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  

           Backward Motion

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  

          Combination Stop and Start Tech

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

           Combination Elevated – Central – Lower Combination

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x  
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