Forward Motion
- Left Leg Power Position Lower Crouch complete the circuit 3x
- Right Leg Power Position Lower Crouch complete the circuit 3x
Backward Motion
- Left Leg Power Position Lower Crouch complete the circuit 3x
- Right Leg Power Position Lower Crouch complete the circuit 3x
Combination Stop and Start Tech
- Left Leg Power Position Elevated stance complete the circuit 3x
- Right Leg Power Position Elevated stance complete the circuit 3x
Combination Elevated – Central – Lower Combination
- Left Leg Power Position Lower Crouch complete the circuit 3x
- Right Leg Power Position Lower Crouch complete the circuit 3x