Goaltender starting position centre – 8 where the loops cross

Forward Motion

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x 

Backward Motion

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

Combination Stop and Start Tech

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

Combination Elevated – Central – Lower Combination

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x