Goaltender starting position top – 8

           Left Power Leg Forward to Backward Motion

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

           Left Power Leg Backward to Forward Motion

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

           Combination Stop and Start Tech

  1. Left Leg Power Position Elevated stance complete the circuit 3x  
  2. Right Leg Power Position Elevated stance complete the circuit 3x  

           Combination Elevated – Central – Lower Combination

  1. Left Leg Power Position Lower Crouch complete the circuit 3x  
  2. Right Leg Power Position Lower Crouch complete the circuit 3x