Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
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Lung Stopping Technique Series

  1. Full Butterfly Lunge Left Leg Stop-Recovery
  2. Full Butterfly Lunge Right Leg Stop-Recovery
  3. Full Butterfly Lunge Left Leg to Right Leg Stop-Recovery
  4. Full Butterfly Lunge Right Leg to Left Leg Stop-Recovery
  1. Tight Butterfly Lunge Left Leg Stop-Recovery
  2. Tight Butterfly Lunge Right Leg Stop-Recovery
  3. Tight Butterfly Lunge Left Leg to Right Leg Stop-Recovery
  4. Tight Butterfly Lunge Right Leg to Left Leg Stop-Recovery
  1. Full Butterfly Extension Lunge Left Leg Stop-Recovery
  2. Full Butterfly Extension Lunge Right Leg Stop-Recovery
  3. Full Butterfly Extension Lunge Left Leg to Right Leg Stop-Recovery
  4. Full Butterfly  Extension Lunge Right Leg to Left Leg Stop-Recovery