Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

Right Power Leg Inside Edge Heel work rotation 90 Series

  1. Start position: inside edge heel-toe work  ¼ pivot 2x Repeat 3x
  2. Start position: inside edge heel-toe work  ¼ pivot 2x Repeat 3x   
  3. Start position: inside edge heel-toe work ¼ pivot 2x Repeat 3x
  1. Start position: inside edge toe-heel work  ¼ pivot 2x Repeat 3x
  2. Start position: inside edge toe-heel work  ¼ pivot 2x Repeat 3x
  3. Start position: inside edge toe-heel work  ¼ pivot 2x Repeat 3x

Add:

Goaltender will start with the upper body leaning forward placing weight on their toes disrupting balance, enhancing weight distribution awareness and sensitivity from unbalanced to balanced feel.