- Start position: inside edge heel-toe work ¼ pivot 2x Repeat 3x
- Start position: inside edge heel-toe work ¼ pivot 2x Repeat 3x
- Start position: inside edge heel-toe work ¼ pivot 2x Repeat 3x
- Start position: inside edge toe-heel work ¼ pivot 2x Repeat 3x
- Start position: inside edge toe-heel work ¼ pivot 2x Repeat 3x
- Start position: inside edge toe-heel work ¼ pivot 2x Repeat 3x
Add:
Goaltender will start with the upper body leaning forward placing weight on their toes disrupting balance, enhancing weight distribution awareness and sensitivity from unbalanced to balanced feel.