Right Power Leg Inside Edge Heel work rotation 90 Series

  1. Start position: inside edge heel-toe work  ¼ pivot 2x Repeat 3x
  2. Start position: inside edge heel-toe work  ¼ pivot 2x Repeat 3x   
  3. Start position: inside edge heel-toe work ¼ pivot 2x Repeat 3x
  1. Start position: inside edge toe-heel work  ¼ pivot 2x Repeat 3x
  2. Start position: inside edge toe-heel work  ¼ pivot 2x Repeat 3x
  3. Start position: inside edge toe-heel work  ¼ pivot 2x Repeat 3x

Add:

Goaltender will start with the upper body leaning forward placing weight on their toes disrupting balance, enhancing weight distribution awareness and sensitivity from unbalanced to balanced feel.