Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

Right Power Leg Inside Edge Toe Series

  1. Start position: inside edge heel work 3x stop   Repeat 3x
  2. Start position: inside edge heel work 2x stop   Repeat 3x
  3. Start position: inside edge heel work 1x stop   Repeat 3x
  1. Start position: inside edge toe work 3x stop   Repeat 3x
  2. Start position: inside edge toe work 2x stop   Repeat 3x
  3. Start position: inside edge toe work 1x stop   Repeat 3x
  1. Start position: inside edge heel-toe work 3x stop   Repeat 3x
  2. Start position: inside edge heel-toe work 2x stop   Repeat 3x
  3. Start position: inside edge heel-toe work 1x stop   Repeat 3x