Routine 2. Central Set Crouch – Left Power Leg Inside Edge Toe Work
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- Begin in the starting position with having the goaltender in their central set crouch with attention to systematically addressing the stick placement, catching glove placement and visual connect.
- Place left power leg foot/skate into a power position, heel out toe in, putting inside edge toe work into activation position.
- Direct goaltender to begin c-cut, slow and rhythmic, gradually picking up speed and stopping on your direction. Attempt to have goaltender complete 2 rotations, when possible.
- Repeat 2x