Toe Work Inside Edge Series (Freestyle)
Teaching Options
Free Style Heel Work Inside Edge Series
Stationary On The Spot Rotation Inside Edge Toe Work Series
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Routine 4. Combination Series: Elevated Stance - Central - Lower Set Crouches
Stationary Circle Rotation Inside Edge Heel Work Series
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Routine 3. Lower Crouch – Right Power Leg Inside Edge Toe Work

  • Begin in the starting position with having the goaltender upper body elevated in an upright position with attention to systematically addressing the stick placement, catching glove placement and visual placement. 
  • Place Right power leg foot/skate into a power position, heel out toe in, putting inside edge toe work into activation position.
  • Direct goaltender to begin c-cut, slow and rhythmic, gradually picking up speed and stopping on your direction. Attempt to have goaltender complete 2 rotations, when possible.
  • Repeat 2x