Routine 4. Combination Series: Elevated Stance – Central – Lower Set Crouches

4A. Begin in the starting position. 

  1. Central Set Crouch, while rotating goaltender will raise upper body to
  2. Elevated stance, rotating, goaltender will return to
  3. Central Set Crouch to
  4. Lower Set Crouch, rotating, return to 
  5. Central Set Crouch
  1. Lower Set Crouch to
  2. Central Set Crouch to
  3. Elevated stance reverse back to 
  4. Central Set Crouch to
  5. Lower Set Crouch 
  1. Elevated stance to
  2. Central Set Crouch to
  3. Lower Set Crouch  reverse back to 
  4. Central Set Crouch to
  5. Elevated stance