Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

Skates-Stick Remain on Ice Series

Blocker Leg Toe to Heel Inside Edge Series

  1. Backwards motion – pivot 180 – transfer power from toe to heel
  2. Forward motion – pivot 180 – transfer power from heel to toe

Catcher Leg Heel to Toe Inside Edge Series

  1. Forward motion – pivot 180 – transfer power from heel to toe
  2. Backwards motion – pivot 180 – transfer power from toe to heel

Combination Toe-Heel Heel-Toe Alternating Power Leg Series

  1. Backwards motion – pivot 180 – transfer power from toe to heel
  2. Forward motion – pivot 180 – transfer power from heel to toe
  3. Forward motion – pivot 180 – transfer power from heel to toe
  4. Backwards motion – pivot 180 – transfer power from toe to heel

Add:

Form Series