Routine 4. Combination Series
Face off circle-3 Meter Circle Inside Edge Series
Figure 8: Inside Edge Toe-Heel Work Series
Toe Inside Edge 3 Move Exercise
Central Set Crouch
Using the lines on the ice for Mobility
Direct Movement Definition
2 of 2

Stationary Pivot 180 Left – Right Toe-Heel Inside Edge Series

Left Toe  Inside Edge Stationary

  1. Straddling line Pivot 180 Using Blocker Power Leg
  2. Repeat 3x

Right Toe Inside Edge Stationary

  1. Straddling line Pivot 180 Using Catching Glove Leg
  2.  Repeat 3x

Combination Stationary Pivot 180 Toe to Toe

  1. Stationary – Pivot on Left Toe continue with Left Toe
  2. Repeat 3x

Combination Stationary Pivot 180 Heel to Heel

  1. Stationary – Pivot on Right Toe continue with Right Toe
  2. Repeat 3x

Backward Motion Pivot 180 Toe to Heel

  1. Backward Motion – Pivot on Left Toe continue with Left Toe
  2. Repeat 3x

Backward Motion  Pivot 180 Heel to Toe

  1. Backward Motion – Pivot on Right Toe continue with Right Toe
  2. Repeat 3x

Backward Motion  Pivot 180  Letf Toe Transfer Power to Right Toe

  1. Backward Motion – Pivot on Left Toe transfer power to Right Toe
  2. Repeat 3x

Backward Motion  Pivot 180  Right Toe Transfer Power to Left Toe

  1. Backward Motion – Pivot on Left Toe transfer power to Left Toe
  2. Repeat 3x

Add: Double Rotation 

Add:

Pivot Lateral 

Pivot semi’s

Back Door

Back Door to Semi